In today's episode, we delve into a powerful therapy exercise that Ryan's therapist recommended. This transformative exercise involves reaching out to our closest friends and family, and simply asking them: "How would you describe me to another person?" The profound insights gained from this exercise are at the heart of our candid discussion between Kass and me.

We wholeheartedly encourage you to consider trying this exercise for yourself, as it proved to be an eye-opening learning experience for us. Your thoughts and reflections on this episode are invaluable to us, so please take a moment to rate, comment, and share your feedback with us. We genuinely appreciate your support and look forward to hearing your thoughts.