Have you ever given yourself a rub down? You won’t be able to keep your hands off yourself after you listen to this episode! Get ready to learn about some life-changing self-massage techniques and yoga poses.

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Our guest, Cass is an RMT & Yoga Teacher in the GTA! She fuses her massage skills and yoga expertise to offer the most delicious classes & virtual bite-sized massage series on Instagram. So, park your butt, put your headphones in and get your body ready for some self-love! Click the link to find Cass’ bite-sized massage series, https://www.instagram.com/tv/B-f9ocRJMGS/?igshid=1m57qhvr6r5c1