Exercise of the week; The humble Press up

Podcast of the week; Zestology with Tony Wright

Book of the week; Blueprint by Ross Edgley

Recipe of the Week; Overnight oats - 40g Oats, milk, Scoop protein powder, raisins, cinnamon, mixed spice

Thought of the week; The obstacle is the way

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.