Sarah Rose continues her conversation with Aaron Less, discussing ways to incorporate mindful practices into our lives of faith. In the roots and origins of many world religions, we find contemplative thinking and mindful consideration of ourselves and our surroundings.

Sarah Rose has a Ph.D. in clinical psychology and is a national board certified, licensed professional counselor.

Dr. Aaron Less is an instructor at the Charlotte Center for Mindfulness.
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🎵 Music courtesy of Ben Sound: http://www.bensound.com/royalty-free-music