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007: Stress management: self-care and setting boundaries w/ Stephanie Shaw
Namaste! Welcome to another episode of Learning Unlearning.
I have Stephanie Shaw with me today and she’s nutrition strategist who helps ambitious, mid-life women surrender weight, heal hormones and discover more energy. She helps these women peel back the layers of the intricate health puzzle, and show them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.
She spent twenty years in corporate America and ten years running a non-profit...the long hours and stress caused her body to crash. After visiting eighteen doctors, and 2 world-renowned medical facilities – she still didn’t have answers.
Her body became numb, her breathing short, and her left jaw began to tingle.
That day started a 2-year process that left her with a host of unanswered medical questions.
In addition to having every typical stroke symptom, she also began to suffer from migraines and anxiety. She visited neurologists, physical therapists, acupuncturists, and she was poked and prodded by over 18 physicians, and no one had a solution.
She fought back by educating herself on natural ways to heal her body, got two nutrition certifications, and turned that knowledge into a successful business where she helps other high-performing women who have a body that is fighting them. She had to create and implement her own protocol.
Now, she uses that protocol to help entrepreneurs sleep better, live better and understand how to balance work and home so they don’t suffer a complete crash like she did. So lets welcome her and understand what stress management really means.
Today we both are going to talk about stress management and its connection with self care and setting healthy boundaries for you to have some space to live and heal and just exist.
My social media:
Stephanie's Links:
Free Training
Be sure you are subscribed to this podcast to automatically receive your episodes.
This podcast is available on Spotify, Apple Podcasts and Google Podcasts.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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By Sania SinghaniaNamaste! Welcome to another episode of Learning Unlearning.
I have Stephanie Shaw with me today and she’s nutrition strategist who helps ambitious, mid-life women surrender weight, heal hormones and discover more energy. She helps these women peel back the layers of the intricate health puzzle, and show them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.
She spent twenty years in corporate America and ten years running a non-profit...the long hours and stress caused her body to crash. After visiting eighteen doctors, and 2 world-renowned medical facilities – she still didn’t have answers.
Her body became numb, her breathing short, and her left jaw began to tingle.
That day started a 2-year process that left her with a host of unanswered medical questions.
In addition to having every typical stroke symptom, she also began to suffer from migraines and anxiety. She visited neurologists, physical therapists, acupuncturists, and she was poked and prodded by over 18 physicians, and no one had a solution.
She fought back by educating herself on natural ways to heal her body, got two nutrition certifications, and turned that knowledge into a successful business where she helps other high-performing women who have a body that is fighting them. She had to create and implement her own protocol.
Now, she uses that protocol to help entrepreneurs sleep better, live better and understand how to balance work and home so they don’t suffer a complete crash like she did. So lets welcome her and understand what stress management really means.
Today we both are going to talk about stress management and its connection with self care and setting healthy boundaries for you to have some space to live and heal and just exist.
My social media:
Stephanie's Links:
Free Training
Be sure you are subscribed to this podcast to automatically receive your episodes.
This podcast is available on Spotify, Apple Podcasts and Google Podcasts.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.