In this week’s episode, Tara Havens explores the power of resistance training and how it helped her work out every single day leading up to her delivery date AND how she lost an additional 60 lbs in just three months after giving birth.
 
Let’s just say she’s quite an authority on beating the baby fat.

In this week’s episode, Tara Havens explores the power of resistance training and how it helped her work out every single day leading up to her delivery date AND how she lost an additional 60 lbs in just three months after giving birth. Let’s just say she’s quite an authority on beating the baby fat.

In this week’s episode, Tara Havens explores the power of resistance training and how it helped her work out every single day leading up to her delivery date AND how she lost an additional 60 lbs in just three months after giving birth.
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Let’s just say she’s quite an authority on beating the baby fat.

#007: Tara Havens - How to Beat the Baby Fat

After losing over 165 lbs., I’ve learned that there’s not just one way to lose weight, just your way. Tune in to the Your Way Weight Loss Podcast to discover all the different (and sometimes weird) tricks people have used to successfully lose weight and transform their lives for the better.

Tune in, catch the incredible stories, and choose Your Way Weight Loss!

Alternative Health

Health & Fitness

After losing over 165 lbs., I’ve learned that there’s not just one way to lose weight, just your way. Tune in to the Your Way Weight Loss Podcast to discover all the different (and sometimes weird) tricks people have used to successfully lose weight and transform their lives for the better. Tune in, catch the incredible stories, and choose Your Way Weight Loss!

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#007: Tara Havens - How to Beat the Baby Fat

#007: Tara Havens - How to Beat the Baby Fat