It's the Monday after Thanksgiving and the holiday had me really reflecting on a lot from the past few years. 

The holidays can be amazing but they can also cause a lot of stress and trigger some pretty unhappy things. We hosted Thanksgiving at my place and I realized in that moment that I was perfectly content in my life. I felt happy and at peace and that isn't usual for me. 

What I hope for you is that if you are going through a tough time or traumatic experience that you would be able to recognize these moments when they come and really savor them and remember them so you can hold on to them when times may be tough.