In this episode, Susan discusses:

* Defining trauma

* Journey work

* Awareness is the key and learning to become aware

Key Takeaways:

* Trauma is anything someone views as so shocking to the system it’s hard to process

* We are more than a physical body; we have thoughts with the ability to choose what has meaning and what does not

* We don’t change when we are comfortable, we ONLY change when we are UNcomfortable

"When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan Dascenzi

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Email: [email protected]

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Website: SusanDascenzi.com

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