Self-care is not selfish. What’s actually selfish is not practising self-care and self-love, because practising self-care means you are able to turn up as your best self.

Self-love is something that should be practised daily and can take a lifetime to master. But by incorporating even just a few minutes of self-care and self-love every day, we create a healthy relationship with ourselves which helps us grow and live our fullest lives.

One size doesn’t fit all when it comes to self-care. We all have our own different needs. What’s important is that you find time to discover what makes you happy and by doing so, we start living a life of abundance in every aspect of our lives.

In this episode, Elaina breaks down the five aspects of self-care and learn the importance of practising self-love in all aspects.

TOPICS DISCUSSED INCLUDE:

Mental self-care (3:31)

Making our inner critic a friend and not a foe (3:50)

T-H-I-N-K: True, Helpful, Inspiring, Necessary, Kind (5:34)

Emotional self-care (9:30)

Physical self-care (13:02)

Spiritual self-care (16:06)

The monkey mind (16:47)

Indulgent self-care (22:15)

CONNECT WITH ELAINA MULLERY

HappyNurse.com.au

Connect with me on Instagram and Facebook

Connect with me on LinkedIn

Subscribe to my Youtube channel