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In This Episode:

• Distinction between your fixed and growth mindsets
• The function of both in our brain
• Five steps to move you from a fixed mindset to a growth mindset
• One word to get that shift started!

Girlfriend, are we connected on social?! I would love to connect with you personally on Instagram and hear about what you took away from today's episode! Go share your takeaways on your Instagram story and tag me so I can thank you personally for sharing the kind mind message with your friends! (@emilyhelderman)

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