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007: Thu 4/11/2019 - Getting good rest days
What kind of rest do you incorporate into your training week? In this episode I discuss types of rest breaks and warning signs of overtraining. For daily Instagram stories of my own BJJ journey, follow me at @dr.yasi_fit.
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By Yasi Fit
4.7
1919 ratings
What kind of rest do you incorporate into your training week? In this episode I discuss types of rest breaks and warning signs of overtraining. For daily Instagram stories of my own BJJ journey, follow me at @dr.yasi_fit.