My next guest is Tiffany Auerbach a Holistic Nutrition Consultant and the co-author of the Junk Juice book.

Instagram @crushinghealthy

1:10 Best smoothie bowls in Tulum

3:20 Nice scream in a juicer

4:03 Best blenders

6:50 Worst Blenders

10:50 Juicers

13:10 Vegan Ice cream

15:20 Dairy milk

16:10 Kiefer

18:50 Food Combining

23:10 Fasting

26:10 Microbiome

30:10 Kissing is good for you

32:10 Kids and boundaries

34:14 What is healthy?

37:10 Is almond sustainable?

40:00 Fishing

42:03 Abundance is healthy

46:30 How to eat food correctly

49:10 High quality food is tasty

50:30 Mocktails

53:12 Drinking alcohol culture

57:10 Repression

1:00:00 Changing your habits

1:03:10 Addiction

Thank you for joining us. Please like, comment and subscribe.

Sonder Atlas is a podcast currently based in Tulum Mexico.

The vision is to share unique stories from people. Everyone has an interesting perspective on their version of life.

Instagram @sonderatlas

App @tulumatlas

Creator @kai.jpg_