The Millennial Nutritionist

007: Top 5 Weight Loss Tips I Learned From My Clients in 2021

Listen Later

As a Registered Dietitian, I’ve read tons of research on what’s effective for weight loss. This year I helped over 70 clients lose weight through my private practice, and I noticed some patterns on which clients had the most success with weight loss this year. In this episode, I’m sharing five of those findings with you guys to help you in your own weight loss journey!

Check out our Millennial Living Membership for recipes, live Q&As, food demos, and a supportive community of millennials looking to build healthy lifestyle habits! https://themillennialnutritionist.com/membership

Some key tips shared in this episode:

  • Your Registered Dietitian is on this journey with you. They are doing the research for you on what will work best for your body to help you create a weight loss plan that’s tailored to your needs.
  • My most successful clients started the program with a consistent exercise routine in place before we started, or they started implementing an exercise routine at the beginning of the program. This could be because once we addressed issues like overeating, they started seeing better results from exercise, or that making the healthy choice to exercise led to healthier choices with food.
  • My clients that planned out their week to support their weight loss goals (i.e. having healthy snacks and meals on hand, scheduling exercise, etc.) saw more weight loss than those that didn’t.

    • Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

    The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.

    Connect with us!:

    • Instagram: https://www.instagram.com/the.millennial.nutritionist/
    • TikTok: https://www.tiktok.com/@millennialnutritionist
    • Website: https://themillennialnutritionist.com/
      • ...more
      View all episodesView all episodes
      Download on the App Store
      The Millennial NutritionistBy Illa Garcia, MS, RDN
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      16 ratings