"Wednesday is the new Sunday"
The Holidays Season is officially here and staying on track with working out is no easy task. 
In this episode recorded earlier in November, we get a chance to sit down with Rich (<a href="http://bowtiebots.com/">http://bowtiebots.com/</a>)  again to discuss the Holiday season, tips for not getting side-tracked, and favorite holiday desserts.

"Wednesday is the new Sunday" The Holidays Season is officially here and staying on track with working out is no easy task. In this episode recorded earlier in November, we get a chance to sit down with Rich (http://bowtiebots.com/) again to discuss the Holiday season, tips for not getting side-tracked, and favorite holiday desserts.

"Wednesday is the new Sunday"
The Holidays Season is officially here and staying on track with working out is no easy task.&nbsp;
In this episode recorded earlier in November, we get a chance to sit down with Rich (<a href="http://bowtiebots.com/" rel="noopener noreferrer">http://bowtiebots.com/</a>) &nbsp;again to discuss the Holiday season, tips for not getting side-tracked, and favorite holiday desserts.

007: Wednesday is the new Sunday

Conversations with the people of the Strongtown community.

Amongst other things, we talk about what first brought them to the gym, life, and the challenges they've encountered along the way.

New episodes released weekly to bi-weekly.

Local to Southbury CT.

https://strongtowngym.com

Health & Fitness

Fitness

Conversations with the people of the Strongtown community. Amongst other things, we talk about what first brought them to the gym, life, and the challenges they've encountered along the way. New episodes released weekly to bi-weekly. Local to Southbury CT. https://strongtowngym.com

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007: Wednesday is the new Sunday

007: Wednesday is the new Sunday