The Common Nest Podcast

007 - Wellness Homemade: Eight Dimensions of Wellness at Home

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Today, I talk about wellness in home creation, which is the fifth lesson in the First Foundation of Home: Mindset & Motivation.

In this episode, we look at wellness, some important aspects of wellness and how it shapes our homes, our homemaking and our experiences of home.

I share eight dimensions of wellness and how we can incorporate the different dimensions into our homes and our lives.

Here’s a recap:

  1. Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of health.
  2. There are eight dimensions of wellness - mental, emotional, physical, social, spiritual, environmental, vocational and financial. Creating homes that support our well-being incorporates each of these eight dimensions of wellness.
  3. There is a strong interconnection between the difference dimensions of wellness. Each aspect relates to and influences the others.
  4. When we create homes that are centered on our well-being, we consider these different dimensions of wellness and make intentional decisions to support and nurture wellness within our home.
  5. Creating a wellness-centred home doesn't require a massive overhaul; it can start with small, actionable and achievable steps today.

    6. We dive into Wellness further in the First Foundation of Home: Mindset & Motivation, which part of The Holistic Home Method.

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    The Common Nest PodcastBy Christy