Welcome back to another episode!

With all the happenings in the world, I apologize for a delay in uploading content. Expect multiple episodes coming out weekly now that we are all in quarantine.

In this episode, I shares a massively important concept for all of us to understand, regardless of wherever you are in your journey of awakening and healing your body. Most of us are in a place of desiring to remedy illness, digestive problems, low energy, poor sleep, get off meds, etc. And therefore, all of these little conversations become very meaningful and helpful in growing our individual and collective health.

This conversation today is supportive for optimal digestion, absorption, strong immune functioning and great bowel movements.

In this episode, learn about:

- Rest and digest

- Consequences of frequent / constant eating

- A strategic way to eat and hydrate throughout the day

- Ideas on intermittent fasting

- My own hydration and eating lifestyle

- Benefits of intermittent fasting and strategically, intuitively eating

I hope this episode is helpful for you, and if it has been, please share this episode on social media or send it to friends and loved ones that you know deal with health and digestive challenges.

Leaving a review and rating for this podcast also helps get these conversations in the ears and hearts of others. Thank you so much for your time and energy to participate in this reality with me.

Please take what is of use to you, and discard the rest.

In light, 

Ivy

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Disclaimer: This podcast and the words, conversations, guests, and resources shared are intended to support, encourage, inform and expand thinking to increase self responsibility. Nothing created or shared here is ever intended to diagnose, prescribe, treat or cure. Everyone’s health is their own responsibility, and everyone is empowered to exercise wise discernment, educate themselves, ask amazing questions, seek accurate information and practice informed consent. Always seek a health professional that you trust when you need to. Your body. Your mind. Your soul. Your choice. Your consent. Your authority. You are God, you are Sovereign, you are Free. And so it is.