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007: Workout Fads, Wellness Trends, Benefits of Yoga
In episode 7, we welcome guest host Rashad Sanders (@BodyByShoddy) to dive deep into health and wellness. We take a look at some of the existing fitness and workout fads including soulcycle, HIIT, and Pilates. Also, we discuss the benefits and myths of yoga and changing mindset around this exercise paradigm. All of this and more on #Docs!
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By The Sphere Network, LLCIn episode 7, we welcome guest host Rashad Sanders (@BodyByShoddy) to dive deep into health and wellness. We take a look at some of the existing fitness and workout fads including soulcycle, HIIT, and Pilates. Also, we discuss the benefits and myths of yoga and changing mindset around this exercise paradigm. All of this and more on #Docs!