We’re talking about what we’re actually consuming. We have set goals to eat healthier but what we actually eat sometimes doesn’t fit well with our goals (especially when we’re fleeing a hurricane)

Word of the Week: Kindness

03:48 – We discuss how our lives have been impacted since starting the show

04:54 – David G. discusses how important it is to recognize one’s own behavior – if you don’t you’ll end up doing things you’ve vowed not to engage in

07:57 – What happens when you’re knocked off your game? How do you get back into your routine when your routine has been disrupted?

10:19 – When we talk about food, we’re not talking about same – we’re talking health & nutrition, and smaller, attainable goals.

14:14 – Dave Wein talks about how to find a diet that actually works for you

15:22 – Give yourself the ability to make good choices for yourself