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Welcome to Off the Mat, the podcast that explores the world of sports and competition. In this episode, we're diving into the concept of "one shot" in competition. Whether it's a tournament, a game, or a race, you only get one chance to move onto the next round.

We'll discuss the importance of giving it your all in each round, because one slip-up can mean the end of your competition journey. We'll also explore the psychological impact of this pressure, and how athletes can cope with the stress and perform at their best.

Join us as we share stories of athletes who have faced this challenge and come out on top, as well as those who have faltered under the pressure. Our guests will share their insights on how to approach competition with a mindset of determination and focus, and how to make the most of your one shot.

Don't miss this episode of Off the Mat, and be sure to like and subscribe to our channel for more engaging content on sports and competition.

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