Defining results-driven exercise

> Are you doing exercise wrong?

> How to stick with it?

> 5 ways doing it right will make you a better women/mom/partner/colleague

Whether you consider yourself a "momlete" or have a sweat aversion this episode is for you. Assuming you're fueling your body well, you simply do not need to log hours at the gym to get shredded or feel great in clothes.

Exercise done right can be short and sweet, tune in to learn more!