In this episode, we dive into 4 questions to ask yourself before taking advice from anyone, especially from people close to you. I unpack how to build discernment, break free from subconscious people-pleasing, and develop the muscle of self-trust in an age of information overload.

If you’re feeling overwhelmed by conflicting opinions & information overload, and having trouble connecting to your inner voice, this is for you.

Key moments:

0:00 Intro

2:00 The importance of cultivating discernment in personal relationships

4:35 #1 - Care vs. confirmation bias

7:50 #2 - What does this person actually know about my inner world?

12:08 #3 - You are your own expert & other people’s opinions are fickle

15:54 #4 - Is there a kernel of truth here?

17:15 Summary

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