Your host Mary Katherine Stahl introduces today's guest and her husband Trevor Stahl. 

Together, Mary Katherine and Trevor have opened up multiple Fit Body locations and raised two beautiful children in Virginia. They discuss how they’ve maneuvered through their journey of parenthood and have created alignment to help each other grow throughout their marriage. He goes through the five F’s: Faith, Family, Fitness, Finances, and Friends.

• 00:58 - Your host, Mary Katherine Stahl, introduces her husband Trevor Stahl, and shares details about their life and background.

• 03:03 - Trevor discusses the first tip for creating alignment with your spouse.

• 04:55 - Mary Katherine remembers when she felt resentment in her relationship and how she solved it.

• 06:43 - Trevor discusses the second tip for creating alignment with your spouse.

• 09:28 - Trevor explains the third tip for creating alignment with your spouse.

• 09:52 - Mary Katherine talks about how sharing journeys together helps a relationship by telling an anecdote about how she and Trevor support each other.

• 15:28 - Trevor shares the fourth tip for creating alignment with your spouse.

• 20:20 - Trevor discusses the fifth tip for creating alignment with your spouse.

• 22:01 - Mary Katherine shares her favorite date night she and Trevor have had.

• 24:53 - Mary Katherine asks her infamous question: What does Beyond the Scale mean to you?

• 26:53 - Mary Katherine wraps up the episode and Trevor mentions how she can be reached (FB/IG @trevorstahl).

"As you’re communicating, you need to listen to what your partner is saying as well.” - Trevor Stahl