My next guest is Alex aka the yoga general. He has coaching programs and leads retreats. Building an army of heart lead warriors. Is a teacher at Holistika and Ikal Tulum, Mexico

Instagram @theyogageneral

theyogageneral.com

2:10 Into

2:30 The Yoga General and the battle

3:40 The biggest battle we face

5:30 Competition

6:10 How to be of service

8:00 Yoga teachings

10:30 Real community

14:40 Yin and Yang/ Light and Darkness

18:40 Spirit and Soul

23:00 Be friends with ego

26:30 Unlearn the pattern of domestication

30:10 Holding space means…

33:30 Feeling the process

37:00 The story of the farm and the sleeper

41:10 Meditation long term

44:05 Mens group in Tulum

48:10 Raising vibration with gratitude

53:00 Appreciate everything

58:05 Death

1:02:30 Obedience

1:07:00 What is yoga

1:11:30 Proving spirituality

1:15:10 Healthy is being WHOLE

1:16:20 Don’t survive, live to thrive

1:18:10 Plant medicine

1:21:04 Sourcing drugs and medicine

1:25:10 What is karma?

1:28:10 Sharing on social media ego

1:32:20 Tap into your potential

1:36:10 Zones and giving it your all

1:40:10 Giving advice

1:43:20 Impacting a billion people

1:47:10 Your dharma and moksha

1:51:10 Embracing your weirdness

1:52:20 What is Sonder?

1:57:30 Sustainability

Thank you for joining us.

Sonder Atlas is a podcast currently based in Tulum Mexico.

The vision is to share unique stories from people. Everyone has an interesting perspective on their version of life.

Instagram @sonderatlas

App @tulumatlas

Creator @kai.jpg_