Sam nearly got eaten by a bear in Canada, we chat Daily Routines for heading back to the office, James went to Brazil and all he got was jet lag and Adrian Harris from the Church of England Digital team stops by to chat about the new C of E Digital Labs.All that plus your recommendations on keeping a daily habit, and we review James Cary's new play A Monk's Tale.Follow @themedianet on Twitter to contribute and use #Signal - plus join the new Christians in The Media group on Facebook

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