In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.Give Bernardo a follow on instagram: https://www.instagram.com/coach.bernardo/ See less

In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume. Give Bernardo a follow on instagram: https://www.instagram.com/coach.bernardo/ See less

In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.Give Bernardo a follow on instagram: https://www.instagram.com/coach.bernardo/ See less

#008 Bernardo Lopez: Becoming smarter with exercise selection and programming

Just a curious guy looking to speak with interesting people and bring the value they have to all of you and hopefully help educate, inspire, motivate, and get you thinking a bit.

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Just a curious guy looking to speak with interesting people and bring the value they have to all of you and hopefully help educate, inspire, motivate, and get you thinking a bit.

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#008 Bernardo Lopez: Becoming smarter with exercise selection and programming

#008 Bernardo Lopez: Becoming smarter with exercise selection and programming