This episode discusses my first setback in the past month.  Something that I was pretty upset about but, fortunately, I got past it pretty quick.  It's important that it doesn't happen again and sharing it with you might be helpful in the event you ever make this mistake too.  I've also come to the realization that I'm all in on my journey - there's no cheating or skipping some days - it's 100% every day.  That's the difference between this life change and the times in the past when I failed. 

I also give an update about my sore feet, making new friends thanks to the NoEx365Playlist on Spotify and my workout streak that's almost up to a month.

You can reach me on twitter @caseyprice365 and via email at NoExcuses365@gmail.com.  I would love to hear from you.

Thanks so much and I will talk to you soon!

-Casey

NoExcuses365.com

NoExcuses365@gmail.com