In this episode, I speak with Austin Perlmutter, MD about his new book Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.

We discuss the pitfalls of modern life and how it leads to unhappiness and ways we can improve it by reducing our digital exposure, changing our diet, nature exposure, exercise, practicing mindfulness and empathy.

Useful links:

Brain Wash: https://brainwashbook.com/

The Modern Brain: https://www.psychologytoday.com/us/blog/the-modern-brain

Disclaimer: topics discussed on the podcast are for educational purposes only and should not be construed as medical advice. Consult with your medical provider about the appropriateness of these interventions in your individual case.

Music credit: American Vernacular by RAGE

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