In this episode with Elle Russ, we’re talking about how to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fu*k and The Paleo Thyroid Solution.

TOPICS:


• The Paleo Thyroid Solution (4:20)
• Becoming the expert on yourself (11:55)
• Confidence versus self-esteem (13:04)
• How to reparent yourself (and why you should!) (17:49)
• Cultivating grit (25:54)
• How to confront and deal with shame (30:06)
• Turning your truth into your power (42:20)

RESOURCES: 

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