Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

008: Cozy ways to elevate your life ft. PIES

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If you celebrated Thanksgiving, you might have had some PIES. Today, we explore ways to add more cozy vibes in your life with PIES (physical, intellectual, emotional, and spiritual). Thanks for tuning in. :)


Resources mentioned:

Peloton app: free 60 days guest pass

Youtube recs

  • Nekoniwa
  • Her86m2
  • Malama Life

    • Chai tea recipe from Spirit Rock

    Handmade headbands and more:

    • @bdhandmadedesigns on IG

      • Books (may contain affiliate links)

      • Arthur Brooks and Oprah Winfrey's Build the Life You Want
      • Helena Woods's Slow Living
      • Pema Chodron
      • Shannon Ables's The Road to Le Papillon

        • Insulated water bottle sample (may contain affiliate link)

        Guided meditations

        • Lavendaire
        • Helena Woods
        • Calm Corner

          • Classical music

          • Tchaikovsky, Nutcracker Suite

          • Weber Invitation to the Dance Op. 65

          • R. Strauss “Der Rosenkavalier” Waltzes, Op. 59

            • Birth doula: ⁠https://www.dona.org/what-is-a-doula-2/⁠.

            Death doula: ⁠⁠https://inelda.org/about-doulas/what-is-a-doula/⁠⁠.

            Meditation

            • Willpower Institute, free online Samatha meditation course


              • Book a free discovery call with me: www.calmcorner.com.


              Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you.

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              Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACCBy Dr. Alisa Seeda, OTD