Fit for Work

008 Desk dwellers save your spine


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DESK DWELLERS SAVE YOUR SPINE Do you have a job that requires you to conquer the world via keyboard or stoop over for long periods? Does your back, neck and shoulders complain about it? Have you got grand intentions to keep good posture, but naturally you forget after 2mins of conscientious effort. Don’t worry that’s […]
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Fit for WorkBy Sally McMahon: Workplace Health Enthusiast, Speaker, Author, Podcaster, Exercise Physiologist, Health Coach, Sports and Exercise Nutrition Advisor