Exercise of the Week: <a href="https://youtu.be/9dNL_mtObGQ?si=2UYPkEjoxkuClSah" target="_blank" rel="noreferrer noopener">Side Plank</a> Reading: Tools of Titans - Tim Ferris Listening: Trail Runner Nation Podcast Nutrition tip: 3 Day Food log Mindset/Thought to ponder: Amor Fati - Love of ones fate If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit <a href="https://mailchi.mp/b7ec8648287a/cyclist-toolkit" target="_blank" rel="noreferrer noopener">Here.</a> It's packed full of information and advice to get you started safely on your journey.

Exercise of the Week: Side PlankReading: Tools of Titans - Tim FerrisListening: Trail Runner Nation PodcastNutrition tip: 3 Day Food logMindset/Thought to ponder: Amor Fati - Love of ones fateIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Exercise of the Week: <a href="https://youtu.be/9dNL_mtObGQ?si=2UYPkEjoxkuClSah" rel="noopener noreferrer">Side Plank</a> Reading: Tools of Titans - Tim Ferris Listening: Trail Runner Nation Podcast Nutrition tip: 3 Day Food log Mindset/Thought to ponder: Amor Fati - Love of ones fate If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit <a href="https://mailchi.mp/b7ec8648287a/cyclist-toolkit" rel="noopener noreferrer">Here.</a> It's packed full of information and advice to get you started safely on your journey.

008 Do you lack motivation?

Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!

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008 Do you lack motivation?

008 Do you lack motivation?