Let's get FIT! Or in this case, let's get our butts back into gear of physical wellness. :-)

Welcome to this week's episode of Your Self-Love Support!

This was a highly requested podcast episode for me to record for my listeners. We are diving into some real talk on exercise and how we can get ourselves back into the groove of movement!

I go over 3 simple tips to get your body into movement with a Self-Love approach.

Do share this episode with any of your fellow mates who you know need a boost of Self-Loving confidence in fitness.

Warm Summer Hugs from my bike,

M.

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