This week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies.

Our intro and outro music is "Euphoria" by Slightly Left of Centre via Tribe of Noise.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Running Inside Out Podcast: 094: If You Love Something, Set it Free - with Greg Casto
• FLRC Virtual COVID-19 Mile Fund Run | Finger Lakes Runners Club
• Coronavirus Is Making a Lot of People Anxious and Depressed. But Some Sufferers Actually Feel Better Now.
• 24 Hour Community Relay | Rochester Running Co
• ten junk miles