<p><em>Flow</em> is a natural, altered state of consciousness that holds many benefits during the event and afterwards. Come learn how to create your own flow state.</p>

Flow is a natural, altered state of consciousness that holds many benefits during the event and afterwards. Come learn how to create your own flow state.

#008: Finding Flow: The Optimal State of Consciousness

This podcast is part of a project I call Hardcore Happiness. “Hardcore,” because it takes discipline and effort—and, frequently, sacrifice—to become resilient to life’s challenges, and to live with purpose, satisfaction and well-being.

To finally get what you really want.

All my efforts around the Hardcore Happiness project are based on two things that I know to be true, because I have seen them happen over and over again:

The first one is that with the right tools and support, I know you can lead your best life. 

The second one is that your best life is probably way better than anything you can imagine right now. 

If you only have one existence on this planet, you might as well make it the best that you can. And I’m here to help with that.

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This podcast is part of a project I call Hardcore Happiness. “Hardcore,” because it takes discipline and effort—and, frequently, sacrifice—to become resilient to life’s challenges, and to live with purpose, satisfaction and well-being. To finally get what you really want. All my efforts around the Hardcore Happiness project are based on two things that I know to be true, because I have seen them happen over and over again: The first one is that with the right tools and support, I know you can lead your best life. The second one is that your best life is probably way better than anything you can imagine right now. If you only have one existence on this planet, you might as well make it the best that you can. And I’m here to help with that.

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#008: Finding Flow: The Optimal State of Consciousness

#008: Finding Flow: The Optimal State of Consciousness