In this episode, Cheryl and Frank discuss:  

• The continued rise in depression rates especially in young people.  
• The 3rd daily practice that nourishes the soil that relationship woes grow so that fighting melts into curiosity and compassion.
• How the lack of understanding leads to a lack of connection and depressive states.

Key Takeaways:  

• Statistics show that depression is a growing problem looming ever bigger on the horizon.  
• Only 30% of depression is related to chemical imbalances in the brain. The remaining 70% is behavioral!
• Seeing behind the curtain of your partner’s triggers favors curiosity and compassion. Understanding this will avoid arguments in your relationship.

“We need a solution that allows us to take charge and build relationships, so we are no longer stuck with hoping and praying that our dreams come true.” —  Cheryl Herbst  

Connect with Frank Mancini: Request Cheryl to Provide    

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Connect with Cheryl Herbst :   

Twitter: @Cheryl_Herbst
Facebook: Cheryl Herbst
Website: www.afraidtoloveagain.com
Email: [email protected]
Book: How to Keep Your X’s & O’s from Becoming Exes & Woes
Show: www.afraidtoloveagain.com
LinkedIn: Cheryl Herbst

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