Coffee Journeys Show

#008 From Discipline to Character: How to Build Atomic Habits and Change Your Life

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Welcome to episode nr 8 of The Coffee Journeys Show: From Discipline to Character: How to Build Atomic Habits and Change Your Life

In this podcast episode, we will discuss the book "Atomic Habits" by James Clear and its easy and proven ways to build good habits and break bad ones. The episode will cover the four laws of behaviour change:
- making cues obvious,
creating easy routines,
making experiences attractive, and
finding satisfaction in habits.
I cover the importance of understanding why we want to build a habit and the implementation of easy-starting rituals and habit stacking.
Finally, I also share some favourite quotes from the book and key takeaways to help listeners develop new habits and break old ones.


Chapters

  1. 00:01:02 -> Habits And Routines 🎯
  2. 00:02:44 -> The 4 Laws Of Behavioral Change 📈
  3. 00:09:06 -> Atomic Implementations 🚀
  4. 00:15:03 -> Favorite Quotes 💬
  5. 00:19:00 -> Key Takeways 🎓


    6. Links

    • 🗞️ Newsletter
    • 📝 Episode notes


      • Your host

      • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
      • 🔗 All my projects and links


        • Stay tuned

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        🟠 Overcast.fm
        ☕️ RSS
        🪄 Magic link


        Have a great day!

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        Coffee Journeys ShowBy Piotr Zagorowski