On today’s episode of What Is Really Important, the focus is self-care and the importance of making time for yourself. Kirk talks about the importance of making daily space for self-care and doing what he loves. Christina tells us that she has been struggling to get back to her self-care routine during her time of transition.

When practicing self-care, it is easy to overlook soul care. Christina talks about how the two are often interchanged but they are different. It is important to make time for yourself and your spirituality. Christina recognizes that she finds it difficult to unplug and is trying to improve. Kirk tells us that he believes if something is not working right, you should unplug it.

It is important to slow down and make the time for self-care and creativity. Kirk reminds us that Jesus did not rush; He walked and made time on His journey for others. Both Christina and Kirk believe in the importance of the Sabbath as a time for us to reflect and meditate on God’s word. Think of the Sabbath as a gift of rest from God.

With technology and notifications always within reach, it is necessary to take breaks and refocus your purpose. Christina offers some advice for those of us wanting to take time away from social media. Being mindful of what you are doing and for how long can help you to step back from the constant noise.

To finish off the episode, Christina and Kirk take a moment to rest their mind and bodies.