Awake Active Aligned

008 - Happiness vs. Joy w/ Jack Steward

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Jack Steward, host of Emmy Award winning show Rock the Park (on ABC) & vlog 'The Pursuit is Happiness' joins me in this episode to talk about all kinds of thought-provoking topics.

We talk about how…

  1. Indecision is a decision
  2. Saying "I'll be happy when…" is a huge thief of joy
  3. PLAY should be on your to-do list
  4. Self-reflection is KEY
  5. It's possible to wire your brain to search for gratitude in all situations
  6. Both happiness & joy are important
  7. Defining your values & beliefs can help you find your purpose & identity


    8. Show notes: jstreez.com/008


    Follow Jack's YouTube channel - The Pursuit is Happiness / https://www.youtube.com/channel/UCHJy1RypctP_ozyxaLTXlBg 


    Find us on Instagram:

    Jaci - https://www.instagram.com/jstreez/

    Jack - https://www.instagram.com/jackfsteward/

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    Awake Active AlignedBy Jaci Strese
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