Are you someone who watches the news because you feel like you have to but it always brings you down? Are you someone who is addicted to watching the news and the negativity that comes with it? Is it a habit that is destroying your mental wellbeing? Well in this episode I'm going to explain how watching the news is so harmful for us, that happy people limit their news consumption and why we don’t need to watch or listen to it everyday and what we can do instead.

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