008 - Healing Powers of Yoga Nidra + Bridge to Healing Yoga Nidra Practice

In episode eight of the Higher Conversations Podcast, Kellee will speak to the healing powers of yoga nidra, and lead listeners through her Bridge to Healing Yoga Nidra Practice (29:44), followed by a Call to Action: Journaling.

• Story: What is Yoga Nidra and the Legend of Amitra
• Medicine: How it Yoga Nidra Helped Heal Me, the science of Brain States, and using Yoga Nidra for Chronic Pain + Illness, PTSD, Lyme’s Disease, and dis-ease.
• Magic: Bridge to Healing Yoga Nidra by Kellee Rich - The Yogi Poet (29:44) and a Journaling Exercise (call to action).

Intro + Outro Music: Tabla Rasa by Jesse Blake

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Growing a podcast audience takes time and commitment.  I appreciate all of you who are becoming part of the tribe!  Stay connected with me on Instagram @theyogipoet

With love and gratitude, thank you for listening and being a part of my Dharmic Journey.

Interested in having Kellee guest teach at your studio or speak/teach at your event/festival?  Kellee is an international yoga and meditation teacher, and aerial yoga hammock instructor who travels and teaches at Wanderlust and other Festivals worldwide.

Connect with Kellee on Facebook: Kellee Rich, The Yogi Poet

On Instagram: @theyogipoet

Website: www.theyogipoet.com

Email: [email protected]