Kathryn Benko wants you to stop shaming yourself during the COVID-19 crisis. 

“We have to accept that this isn’t normal and proceed from that place,” Kathryn comments, setting the stage for a grace-filled approach to fitness. “Our bodies need to adjust to this season...we may need more rest, even more ice cream!” 

The high-powered personal trainer, coach, and founder of solefitness.org knows that everything has changed because of this crisis; that includes our personal fitness routines. 

So, what does it look like to maintain a healthy mindset towards our bodies and maintain our health during this crisis?

Check out this week's episode of the Live the More podcast to hear Kathryn’s journey towards a healthy relationship with her body and how we can actually enjoy moving during this season of self-isolation. And be sure to go over to solefitness.org and use the code “stillstuck” to get your first month of online training for free!

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