In this episode we talk about how to avoid the "New Year New You" craze.  I will show you how to make a negative event stay in its own moment and not let it ruin your day, week, month or year. Happiness is a choice and YOU can choose how long you allow something to affect that.  I talk about how I let my childhood trauma resurface in just a couple of words and the lesson I have learnt from it. 

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