"Be mindful that what you put on your plate makes a difference. Change your plate to change your body to change your health." -Jennifer Marcks

 

Episode Description:

 

Globally, 250 million individuals suffer from food allergy, a hike of about 50 percent in the last decade. Gluten is found in almost everything we eat but sometimes, it can also cause allergic reactions to some. In this episode, Justine and Jennifer Marcks, CEO of Gluten Free Marcks The Spot talk about how gluten and other allergens adversely affect health and lifestyle. They discuss where to find gluten substitutes and how to make healthier versions of your favorite recipes without sacrificing the flavor. Jennifer also shares how she was able to create a gluten-free kitchen and recreate tasty and nutritious gluten-free meals. Tune in for more tips that positively impact your health and lifestyle!  

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Episode Highlights:

02:15 Going Gluten-Free

10:25 Impact Of Gluten-Free

16:03 Pre COVID & Post COVID Gluten-Free

19:28 Create & Learn New Things

25:47 Tips For A Better For You Food Entrepreneur

28:05 New Recipes To Try!