Joy is all around us if we just take time to notice. This episode is inspired by the Dalai Lama’s findings of the three factors that seem to influence our happiness most. We look for what’s wonderful, lean into gratitude, build a joy list, flip negative thought patterns, and dream of our impact in a joyful way. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

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