What is anxiety really? We all experience it, but is it really an emotion? On today's episode we explore what I consider anxiety to be and how use what it is communicating to us to free ourselves from it a little more. Be sure to check the link to stay connected --> msha.ke/mightyemotions

What is anxiety really? We all experience it, but is it really an emotion? On today's episode we explore what I consider anxiety to be and how use what it is communicating to us to free ourselves from it a little more. Be sure to check the link to stay connected --&gt; msha.ke/mightyemotions

008. How to Free Ourselves From Anxiety

Each one of us has experienced anxiety, overwhelm &amp; frustration. Most of us are not taught how to respond to emotional distress in a healthy way &amp; as a result we feel overwhelmed &amp; often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives &amp; how we can navigate emotional distress, overcome obstacles &amp; cultivate more joy &amp; inner peace. This podcast is for you if you struggle with your feelings &amp; want to learn how to heal, thrive and grow.
https://msha.ke/mightyemotions

Education

Self-Improvement

Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives & how we can navigate emotional distress, overcome obstacles & cultivate more joy & inner peace. This podcast is for you if you struggle with your feelings & want to learn how to heal, thrive and grow. https://msha.ke/mightyemotions

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008. How to Free Ourselves From Anxiety

008. How to Free Ourselves From Anxiety