The Millennial Nutritionist

008: How to Set SMART Health Goals in 2022!

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Check out our 3-month Lifestyle Reset Program! https://themillennialnutritionist.com/services

Happy New Year!! It’s that time of year when people are going full steam ahead on their goals, and that’s great! In this episode, I’m sharing how to set realistic and attainable mini goals that will help you achieve your overall health goals this year. It’s so important to be intentional about setting measurable goals to help you build your confidence and to accommodate how crazy our lives and schedules can get sometimes! I’ve got you covered in this episode!

Links mentioned:

  • Episode 5: What Healthy Weight Loss Looks Like
  • Check out our 3-month Lifestyle Reset Program - https://themillennialnutritionist.com/services

    • Some key takeaways on setting realistic health goals in 2022:

    • In order to set realistic health goals, it’s important to understand what a balanced pattern of eating looks like. The My Plate method is a great place to start!
    • Before you set your specific health goals for the year, pick the overall health goal you’re working towards. Maybe you want to lose a certain amount of weight or transition to a plant-based diet. Your SMART goals should be the actionable and measurable steps towards this overall goal.
    • Make a weekly or bi-weekly appointment with yourself to check in on whether you’ve achieved your weekly goals. Try to dig deep on what helped you reach your goal, or what kept you from reaching your goal. Make a plan for the following week to help you be more successful in reaching your goal.
    • Don’t get disappointed if you don’t hit one of your weekly goals. It’s all a part of the process of figuring out what’s attainable for you in different seasons of life. Adjust the goal and keep going - you got this!!

      • Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

      The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.

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      • Website: https://themillennialnutritionist.com/
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        The Millennial NutritionistBy Illa Garcia, MS, RDN
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