Do you find it hard to stop and be still? I'm totally here for boosting your productivity, but that doesn't mean you need to be switched on all the time! Instead, balance it out with times of stillness & deep rest. Follow the tips in this episode to bring more moments of stillness into your life so you can feel calmer & more regulated.

✨ Immerse yourself deeply into stillness this year with my 50-hr Yin Yoga Teacher Training: https://kyrahowearth.com/yin

🖤 Want to know more about manifesting with the moon? Be guided through the entire lunar cycle with my book, Moon Manifesting, available here: https://kyrahowearth.com/book

🌙 Download your FREE Moon Manifesting Calendar here: https://kyrahowearth.com/moon-calendar/

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