Valiant Growth: Earn Self-Esteem, Build Amazing Relationships and Achieve Freedom through Radical Personal Development

008 - I Should Know This Already! Dealing with the Shame of Learning

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Do you ever tell yourself: “I

should already know this!”, or “How can I be so stupid?”, or “What
is wrong with me?” ?

In this podcast I talk about

understanding and respecting the feeling of shame that learning can
trigger, without becoming overwhelmed by it.

Ideas discussed in this

episode:

  • The
    • concept of healthy shame
  • Can
    • you be vulnerable around your social circle?
  • Everything is a skill
  • “Therapy magic” - The incredible power of
    • self-acceptance
  • Is it
    • grandiosity to think that we should know “basic”
    things?

    Resources at www.valiantgrowth.com/e8

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    Website: www.valiantgrowth.com

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    Valiant Growth: Earn Self-Esteem, Build Amazing Relationships and Achieve Freedom through Radical Personal DevelopmentBy Philip Frey - Psychology, Productivity, Personal Finance, Financial Indepen
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