Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.

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In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On & Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time.

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Episode Resources:

Website⁠

⁠IG @raytbo⁠

⁠IG @shadow.n.soul⁠

⁠YouTube @raytbo⁠

⁠YouTube @shadownsoulstorytime