The wellness industry is huge - and yet we're more exhausted than ever. Self-care is touted as a "cure-all" but it's not working. So what's broken? We need a new way to define and practice self-care that is proactive instead of reactive.

On this episode, I'm talking about amplifyU - the process I use with my clients that embodies all the things that nourish your body, mind and spirit. It's not just self-care, but the personalized daily habits put into practice because you are fed up with playing catch up. And the personalized plan that will change your life.

All the links:

- Learn more about Movement Mavens

- Join the free Body Nerds FB community

- Come hang out with me on Instagram

- Download a free plan with 9 simple things to soothe yourself when you're in pain